There are kriyas to support the liver, balance the glandular system, stimulate the pituitary, and more. Each kriya has a different impact, but they work on all levels of your being at once. Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul. The word “Kriya” is derived from the Sanskrit root “kri,” which means “to do” or “to act.” Kriya practices are considered to be powerful tools krikya 88 for spiritual growth and self-transformation.

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There are numerous authoritative works written by experienced practitioners and teachers that offer insights, techniques, and inspiration. These resources serve as valuable companions on the path of Kriya Yoga, providing both practical instructions and profound philosophical . Hatha Yoga is primarily practiced for physical health and well-being, with the asanas targeting specific muscles, joints, and organs to promote flexibility, strength, and overall vitality. Kriya Yoga, on the other hand, encompasses physical, mental, and spiritual dimensions, aiming for self-realization and union with the divine.

Chandra Bhedana Pranayama (Moon Piercing Breath)

Regular practice of Kriya Yoga also supports the proper functioning of the nervous system and enhances the body’s natural healing abilities. The deep relaxation techniques and meditation practices involved in Kriya Yoga help to release tension from the muscles, relieve chronic pain, and promote a sense of overall rejuvenation. Additionally, Kriya Yoga cultivates a heightened awareness of the body, allowing individuals to better understand and respond to their physical needs. Meditation is a vital aspect of Kriya Yoga and plays a significant role in achieving self-realization and spiritual growth. It involves training the mind to focus and redirect thoughts, ultimately leading to a state of deep relaxation and heightened awareness. Through meditation, practitioners can cultivate inner stillness, expand their consciousness, and connect with their true nature.

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Over time, as the practice becomes more familiar, these difficulties usually diminish. Then comes a pause, when the mind is well under control, and when you can go deeper through the sitting energisation practice. The 42 energisation exercises (standing energisation) are techniques that allow us to remain in a meditative state even while standing all day. While performing Kriya exercises with a focus on special areas, we learn to perform bends, rotations, and even run. The 42 Kriyas or 42 energisation exercises is a great method, having learned to feel all parts of the body, of instantly sending energy to those parts. We also can’t underestimate the importance of working with experienced and reputable partners.

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In this section, we will explore the basic principles of Kriya Yoga, starting from understanding the fundamental techniques and gradually advancing towards more advanced practices. Kriya Yoga is a profound spiritual practice that integrates techniques of meditation, pranayama (breath control), and self-discipline. Originating from ancient Indian traditions, it has been popularized in the West through the teachings of yogis like Paramahansa Yogananda. The term “Kriya” means “action” or “deed,” suggesting that this practice is centered around deliberate action toward spiritual awakening and self-realization.

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  • By harmonizing the physical, mental, and spiritual aspects of the self, practitioners can experience a profound sense of inner peace, joy, and connection.
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  • For a more immersive and transformative experience, consider participating in Kriya Yoga retreats or workshops.

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